Logo: Hypnosis is a deep state of relaxation

SLEEPING PROBLEMS

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The lack of quality sleep is a common problem that has a significant impact on our performance, emotions and general health.

Lack of quality sleep can be caused by: Insomnia, Nightmares, Bruxism, Bedwetting (nocturnal enuresis), Pain, Many physical problems and Stress.

It is thought that 35% of adults experience poor sleep.

Lack of quality sleep can impair the immune system, prompt weight gain, increase the release of stress hormones and cause depression.


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How can Hypnotherapy help me?

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* Hypnotherapy and self-hypnosis can help you relax so that you are able to sleep.

* Bruxism can be reduced or eliminated with hypnotherapy.

* Hypnotherapy can help insomnia and many of its causes.

* Nightmares can be eliminated with hypnotherapy and the underlying cause.

* Hypnotherapy can eliminate Bedwetting (nocturnal enuresis).

* Pain and other physical symptoms can be reduced with hypnotherapy, so that you can sleep better.
(with permission from your doctor)

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Site content © Karen Riley & Paul Cullingworth 2004

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